Oral Health

Key Practices for a Healthy Smile

1. Brush and Floss Daily

Brushing your teeth twice a day and flossing daily are your first lines of defense against plaque buildup and bacteria.

2. Eat a Balanced Diet

Foods rich in calcium, phosphorus, and vitamin D strengthen your teeth, while limiting sugar helps prevent cavities.

3. Stay Hydrated

Water helps wash away food particles and bacteria, while promoting saliva production to keep your mouth healthy.